Couscous with Lamb and Vegetables

2.7 3 beoordelingen

Voorbereiding 10min

Totaal 50min

4 portions

Ingrediënten

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2024.6 mg

Eiwitten 37.2 g

Calorieën 3998.9 kJ / 955.8 kcal

Vetten 44.1 g

Vezels 12 g

Verzadigd vet 14 g

Koolhydraten 103.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Manifesto 203 recepten
VK en Ierland

Our Kitchens Are A Window To The World 35 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Tex-Mex Tortillas with Shredded Pork and Black Beans

1u. 20min

Spicy Chicken with Coconut Rice

1u. 25min

Chicken Polpettini with Steamed Rice and Green Beans

40min

Tagliatelle with Pea Pesto and Poached Eggs

30min

Buddha Bowl with Chicken (TM5)

1u.

Chicken Mushroom Fajitas (TM5)

1u.

Alpine Macaroni

45min

Pepper and Salami Sauce

45min

Pasta alla Puttanesca

35min

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

1u.

Pasta and Chickpea Salad

25min

Breast of Chicken in Pizzaiola Sauce

30min