Couscous with Lamb and Vegetables

2.7 3 beoordelingen

Voorbereiding 10min

Totaal 50min

4 portions

Ingrediënten

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2024.6 mg

Eiwitten 37.2 g

Calorieën 3998.9 kJ / 955.8 kcal

Vetten 44.1 g

Vezels 12 g

Verzadigd vet 14 g

Koolhydraten 103.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Manifesto 203 recepten
VK en Ierland

Our Kitchens Are A Window To The World 35 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Sweet and sour chicken with rice

45 dk

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 dk

Baked Turmeric Fish and Tomato Salsa

30 dk

Steamed Sea Bream in Broth with Potatoes

35 dk

Pork Tenderloin with Paprika Cream Sauce and Linguine

1sa 30 dk

Chicken Involtini with Mushroom Rigatoni

1sa 30 dk

Lasagne Bolognese with Fresh Spinach Pasta

3sa

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1sa 45 dk

Fried Masa (Fermented Rice Pancake)

12sa 30 dk

Meatballs in Tomato Sauce

1sa 10 dk

Bear Face Cake

1sa 50 dk

Nigerian-style Grilled Fish with Rice and Tomato Salad

45 dk