Caribbean Wraps

4.2 15 beoordelingen

Voorbereiding 25min

Totaal 50min

4 portions

Ingrediënten

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 825.7 mg

Eiwitten 26.2 g

Calorieën 1697.8 kJ / 405.8 kcal

Vetten 14.2 g

Vezels 4.5 g

Verzadigd vet 2.3 g

Koolhydraten 44.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Wraps Around the World 5 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1u.

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30min

Tomato and Bacon Spaghetti

Tomato and Bacon Spaghetti

35min

Spicy chicken with fragrant coconut rice

Spicy chicken with fragrant coconut rice

1u. 45min

Chicken and Mushroom Rice

Chicken and Mushroom Rice

55min

Tomato and Mushroom Spaghetti

Tomato and Mushroom Spaghetti

30min

Roasted Chicken with Vegetables in Cider Sauce

Roasted Chicken with Vegetables in Cider Sauce

1u. 45min

JJ's 2-step chicken curry

JJ's 2-step chicken curry

45min

Spaghetti with Garlic, Olive Oil and Tomatoes

Spaghetti with Garlic, Olive Oil and Tomatoes

40min

Tikka Masala Wraps

Tikka Masala Wraps

40min

Fast and Super Easy Noodles

Fast and Super Easy Noodles

15min

Chicken, Basil and Roasted Red Pepper Spaghetti

Chicken, Basil and Roasted Red Pepper Spaghetti

35min