Apparaten en Accessoires
Houmous and Grilled Vegetable Wraps
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water30 g
-
lemon juice15 g
-
tahini20 g
-
fine sea salt½ tsp
-
olive oil75 g
-
courgette cut in strips (5 cm x 5 mm)200 g
-
red pepper cut in strips (5 cm x 5 mm)200 g
-
wheat flour tortillas (Ø 22 cm)4
-
red onion thinly sliced, for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
795.4 mg
Eiwitten
10 g
Calorieën
1879.8 kJ /
449.3 kcal
Vetten
26.7 g
Vezels
7 g
Verzadigd vet
3.7 g
Koolhydraten
44 g
Bevalt het je?
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