Houmous and Grilled Vegetable Wraps

4.5 13 beoordelingen

Voorbereiding 15min

Totaal 30min

4 portions

Ingrediënten

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 795.4 mg

Eiwitten 10 g

Calorieën 1879.8 kJ / 449.3 kcal

Vetten 26.7 g

Vezels 7 g

Verzadigd vet 3.7 g

Koolhydraten 44 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

In the Kitchen with Thermomix® 5 recepten
VK en Ierland

Veggie Victories 40 recepten
VK en Ierland

Wraps Around the World 5 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Houmous Salad Dressing

5min

Asparagus, Broccoli and Mushroom Rice

55min

Courgetti Carbonara

40min

Vegan Spanish Omelette

40min

Quinoa Salad with Beans and Goat's Cheese

20min

Mediterranean Salad

25min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min

Curried Rhubarb and Lentil Soup

1u. 20min

Garlic and Olive Conchiglie

25min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1u. 45min

Steamed Aubergine and Ricotta Lasagne

1u. 25min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1u.