Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 36 beoordelingen

Voorbereiding 20min

Totaal 20min

4 portions

Ingrediënten

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 550 mg

Eiwitten 33 g

Calorieën 2495 kJ / 599 kcal

Vetten 37 g

Verzadigd vet 7 g

Koolhydraten 25 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meals in Minutes 30 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Salad with Goat's Cheese and Toasted Cashew Dressing

25 Min

Miso Cod with Broccoli Rice

25 Min

Fish Tacos

45 Min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 Min

Salmon with Ginger Sauce and Spiced Cashews

30 Min

Superfood Salmon Salad

1 Std. 5 Min

Teriyaki Salmon Burgers

45 Min

Asian Steamed Side of Salmon

1 Std. 45 Min

Cuban-spiced Salmon with Tomato Avocado Salsa

30 Min

Warm Halloumi, Walnut and Pomegranate Salad

45 Min

Orange Chicken with Giant Couscous and Pine Nuts

1 Std. 30 Min

Salmon with Sticky Tomato Glaze

40 Min