
Apparaten en Accessoires
Blackened Salmon with Bean and Corn Salsa
Voorbereiding 20min
Totaal 20min
4 portions
Ingrediënten
Spice Rub
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dried onion flakes2 Tbsp
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dried fennel seeds1 Tbsp
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dried thyme1 Tbsp
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dried sage1 Tbsp
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smoked paprika1 Tbsp
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black peppercorns1 tsp
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fine sea salt1 tsp
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garlic powder1 tsp
Salmon and Salsa
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fresh salmon fillets skin on (approx. 135 g each)4
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olive oil for frying
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fresh red chilli deseeded if desired, to taste½ - 1
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spring onions cut in pieces (2 cm)5
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fresh coriander leaves15 g
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ripe tomatoes quartered480 g
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fine sea salt½ tsp
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tinned sweetcorn drained260 g
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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limes 30 g juice of 1 and 2 cut in wedges3
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avocado large, sliced1
Voeding per 1 portion
Calorieën
599 kcal /
2495 kJ
Eiwitten
33 g
Vetten
37 g
Koolhydraten
25 g
Verzadigd vet
7 g
Natrium
550 mg
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Meals in Minutes
30 recepten
VK en Ierland
VK en Ierland