Smoky chipotle beans

Smoky chipotle beans

4.4 12 beoordelingen

Voorbereiding 15min

Totaal 30min

6 portions

Ingrediënten

olive oil plus extra for greasing
40 g
canned pinto beans rinsed and drained (approx. 500 g after draining)
800 g
red onion cut into quarters
1
garlic cloves
4
red capsicum deseeded and cut into quarters
1
chipotle chillies in adobo sauce
2 tsp
smoked paprika
1 tsp
ground cumin
2 tsp
canned tomatoes
400 g
pure maple syrup
1 ½ tbsp
dried bay leaves
2
sea salt
1 - 2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 6 portions

Natrium 3103 mg

Eiwitten 65.6 g

Calorieën 5002.4 kJ / 1191 kcal

Vetten 7.7 g

Vezels 68.6 g

Verzadigd vet 2.3 g

Koolhydraten 172.2 g

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