Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8 5 beoordelingen

Voorbereiding 20min

Totaal 30min

6 pieces

Ingrediënten

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 486.2 mg

Eiwitten 11 g

Calorieën 1057.8 kJ / 252.8 kcal

Vetten 13.6 g

Vezels 6.1 g

Verzadigd vet 6.7 g

Koolhydraten 23.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Light lunches & more with Thermomix® Cutter (using modes) 17 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

High protein "Big Mac" style burger bowl

40min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Bruschetta with white bean purée and gremolata

15min

Warm satay bowl

1u. 10min

Rice paper rolls (Thermomix® Cutter)

1u.

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24u. 55min

Chunky vegetable barley soup with seed pesto bread twist

1u. 40min

Herby potato salad with crisp topping

50min

Satay noodle salad

35min

Sweet potato lentil pie

50min

Brown rice

50min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min