
Apparaten en Accessoires
Smoked Mackerel and Tarragon Soufflés
Voorbereiding 20min
Totaal 40min
4 portions
Ingrediënten
-
milk200 g
-
unsalted butter diced, plus extra for greasing15 g
-
plain flour15 g
-
large eggs separated3
-
smoked mackerel boneless, skinned, flaked200 g
-
crème fraîche2 Tbsp
-
ground black pepper¼ tsp
-
fresh tarragon leaves roughly chopped2 Tbsp
-
water hot, for steaming
Voeding per 1 portion
Calorieën
363 kcal /
1505 kJ
Eiwitten
19 g
Vetten
29 g
Koolhydraten
6 g
Verzadigd vet
12 g
Natrium
470 mg