Refried beans

Refried beans

4.3 102 beoordeling

Voorbereiding 5min

Totaal 10min

4 portions

Ingrediënten

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 5.4 g

Calorieën 560.7 kJ / 133.5 kcal

Vetten 5.6 g

Vezels 5.9 g

Koolhydraten 12.1 g

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Plant to Plate 120 recepten
Australië en Nieuw-Zeeland

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