Steamed Chinese greens

Steamed Chinese greens

4.5 140 beoordelingen

Voorbereiding 15min

Totaal 30min

4 portions

Ingrediënten

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 6.9 g

Calorieën 587.8 kJ / 140 kcal

Vetten 7.9 g

Vezels 6.4 g

Koolhydraten 7.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant to Plate 120 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Crispy-skinned snapper with macadamia cream and spring vegetables

1u.

Jasmine rice

40min

White basmati rice

40min

Hoisin tofu with brown rice

50min

Steamed corn with chipotle mayonnaise and coriander salsa

45min

Steamed greens with lemon feta

20min

Brown rice salad

40min

Mashed potatoes for two

30min

Silky sweet potato mash (Skinnymixers)

25min

Steamed vegetables with kefir dressing (gut health)

40min

Poached chicken with liquid stock

25min

San choy bau (Matt Sinclair)

30min