Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 beoordelingen

Voorbereiding 15min

Totaal 40min

4 portions

Ingrediënten

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 528.5 mg

Eiwitten 3.6 g

Calorieën 655.7 kJ / 156.1 kcal

Vetten 11.4 g

Vezels 4.5 g

Verzadigd vet 2.2 g

Koolhydraten 8.2 g

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Nourish your gut 2 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

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