Falafel

Falafel

2.7 10 beoordeling

Voorbereiding 45min

Totaal 24u.

30 pieces

Ingrediënten

Soaking

dried chickpeas
200 g
dried broad beans
200 g
water cold, for soaking

Falafels

onions quartered
150 g
fresh flat-leaf parsley cut in pieces
15 g
fresh coriander cut in pieces
15 g
ground cumin
3 tsp
ras el hanout (see tip)
2 tsp
fine sea salt
1 tsp
sunflower oil
300 g
vegetable oil

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Eiwitten 3 g

Calorieën 323 kJ / 81 kcal

Vetten 4 g

Koolhydraten 7 g

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Lebanese cuisine 10 recepten
VK en Ierland

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