Apparaten en Accessoires
Tabbouleh-stuffed Peppers
Voorbereiding 15min
Totaal 50min
4 pieces
Ingrediënten
-
bulgur wheat (see tip)70 g
-
water boiling120 g
-
mixed peppers4
-
spring onions (approx. 35 g), cut in pieces (2 cm)2
-
fresh mint leaves10 g
-
fresh flat-leaf parsley cut in pieces (2 cm)120 g
-
ripe tomatoes quartered, deseeded200 g
-
extra virgin olive oil50 g
-
lemon finely grated zest and 30 g juice1
-
baharat spice mix (optioneel) (see tip)1 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
cucumber diced (5 mm)100 g
-
pomegranate seeds (optioneel)80 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Eiwitten
5 g
Calorieën
1073 kJ /
258 kcal
Vetten
14 g
Koolhydraten
23 g
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