Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 beoordelingen

Voorbereiding 25min

Totaal 1u. 50min

12 pieces

Ingrediënten

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
olive oil plus extra for brushing
10 g
red onions quartered
170 g
garlic clove
1
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Eiwitten 4.2 g

Calorieën 543 kJ / 130 kcal

Vetten 5.2 g

Koolhydraten 14.1 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Happy Father's Day 10 recepten
VK en Ierland

World Cup Winners 13 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Gluten-free Beetroot Blinis with Horseradish Cream and Crayfish

35min

Gluten-free Mushroom Christmas Stuffing

1u. 20min

Slow-cooked Pineapple in Chilli Syrup with Toasted Coconut Streusel

3u. 40min

Turmeric and Onion Bread

2u. 45min

Tabbouleh-stuffed Peppers

50min

Potato Curry (Ala Hodi)

40min

Pumpkin, Carrot and Herb Bread

1u. 30min

Kale, Potato, Celeriac and Stilton Pie

2u.

Curried Rhubarb and Lentil Soup

1u. 20min

Ginger Sparkler

40min

Cauliflower "Couscous" Salad

10min

Aubergine and Almond Dip

20min