Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 beoordelingen

Voorbereiding 10min

Totaal 1u. 50min

4 portions

Ingrediënten

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 784 mg

Eiwitten 30 g

Calorieën 1986 kJ / 474 kcal

Vetten 31 g

Vezels 7 g

Verzadigd vet 7 g

Koolhydraten 23 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Celebrate Eid Al-Fitr 14 recepten
Internationaal

Misschien vind je dit ook leuk...

Curry Mee

Curry Mee

30min

Chicken curry with okra (quwarman al dajaj)

Chicken curry with okra (quwarman al dajaj)

50min

Whole fish curry

Whole fish curry

45min

Nadan Mutta (Egg Curry)

Nadan Mutta (Egg Curry)

50min

Indian Pilaf Rice

Indian Pilaf Rice

1u.

Daging Kicap Meletup (Spicy Soy Beef)

Daging Kicap Meletup (Spicy Soy Beef)

45min

Sup Kambing (Aromatic Lamb Soup)

Sup Kambing (Aromatic Lamb Soup)

2u. 20min

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

2u. 45min

Kelantan Noodle Soup

Kelantan Noodle Soup

40min

Prawn Biryani

Prawn Biryani

1u. 15min

Daging Goreng Berempah (Stir Fried Spicy Beef)

Daging Goreng Berempah (Stir Fried Spicy Beef)

20min

Nasi Arab (Arabian Rice)

Nasi Arab (Arabian Rice)

45min