
Apparaten en Accessoires
Venezuelan Shredded Chicken with Arepas
Voorbereiding 25min
Totaal 40min
4 portions
Ingrediënten
Arepas Dough
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precooked maize flour (e.g. Harina Pan)280 g
-
water410 g
-
fine sea salt to taste1 ½ - 2 tsp
Venezuelan Shredded Chicken and Arepas
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fresh coriander plus extra leaves for garnish5 sprigs
-
onion40 g
-
red pepper (approx. 150 g), cut in pieces1
-
garlic cloves4
-
pickled capers2 tsp
-
plum tomato cut in pieces1
-
fine sea salt to taste1 ½ - 2 tsp
-
ground black pepper to taste½ - 1 tsp
-
olive oil30 g
-
chicken breast fillets, skinless cut in bite-size pieces560 g
-
sherry80 g
-
olive oil for frying
Voeding per 1 portion
Calorieën
556 kcal /
2325 kJ
Eiwitten
39 g
Vetten
18 g
Koolhydraten
49 g
Vezels
7.7 g
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South American Party
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VK en Ierland
VK en Ierland