Quinoa Salad

Quinoa Salad

4.4 31 beoordelingen

Voorbereiding 10min

Totaal 35min

4 portions

Ingrediënten

water
1000 g
fine sea salt
1 ¼ tsp
dried Puy lentils
100 g
quinoa
200 g
cucumber cut in pieces
200 g
tomatoes quartered
500 g
fresh coriander stalks included
10 g
fresh parsley leaves
15 g
fresh mint leaves
15 g
extra virgin olive oil
75 g
freshly squeezed lemon juice
30 g
sumac
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 16 g

Calorieën 1926 kJ / 460 kcal

Vetten 22 g

Vezels 10 g

Koolhydraten 44 g

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persian vegetarian 10 recepten
VK en Ierland

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