Apparaten en Accessoires
Spiced Moroccan Lentil Soup
Voorbereiding 10min
Totaal 40min
4 portions
Ingrediënten
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onions quartered150 g
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
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ground turmeric½ tsp
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chilli powder¼ tsp
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ground nutmeg¼ tsp
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water750 g
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2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
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red lentils100 g
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tinned chopped tomatoes (2 x 400 g tins)800 g
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fine sea salt or to taste1 pinch
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fresh coriander leaves only, for garnishing2 - 3 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
57.8 mg
Eiwitten
8.9 g
Calorieën
1011.9 kJ /
241.9 kcal
Vetten
11.3 g
Vezels
7 g
Verzadigd vet
1.5 g
Koolhydraten
29.7 g
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