Apparaten en Accessoires
Spiced Moroccan Lentil Soup
Voorbereiding 10min
Totaal 40min
4 portions
Ingrediënten
-
onions quartered150 g
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
red lentils100 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
fine sea salt or to taste1 pinch
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
57.8 mg
Eiwitten
8.9 g
Calorieën
1011.9 kJ /
241.9 kcal
Vetten
11.3 g
Vezels
7 g
Verzadigd vet
1.5 g
Koolhydraten
29.7 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Creamy Pepper Soup
20min
Spiced Moroccan Lentil Soup
35min
Creamy Tomato Soup
40min
Beetroot Salad
10min
Steamed Smoked Haddock with New Potatoes and Spinach
45min
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30min
Tempeh Bolognaise
30min
Spicy Chicken Curry with Rum and Basmati Rice
45min
Steamed turbot and mixed vegetable parcels
1u. 15min
Raw Beetroot Soup
5min
Chickpea Soup with Spinach
40min
Creamy Pea Soup with Serrano Chips
30min