Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

5.0 7 beoordelingen

Voorbereiding 10min

Totaal 30min

4 portions

Ingrediënten

pumpkin cut into pieces (approx. 1½ cm)
200 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g
sesame oil
1 tbsp
bacon (approx. 100 g), cut into pieces (optional)
1 slice
brown onion
90 g
garlic clove
1
piece fresh ginger peeled
3 cm
salt
¼ tsp
ground black pepper
¼ tsp
water
400 g
whole egg
4
olive oil spray for frying
tempeh cut into thin slices (approx. 5 mm)
300 g
avocado flesh only, cut into thin slices
1
dukkah to serve (see Tip)
2 tbsp
sauerkraut to serve (see Tip)
80 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1541.6 mg

Eiwitten 34.2 g

Calorieën 2837.5 kJ / 675.5 kcal

Vetten 52 g

Vezels 7.1 g

Verzadigd vet 7.4 g

Koolhydraten 16.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Green smoothie

10min

Green smoothie

5min

Millet

1u. 40min

Carrot cake smoothie bowl

10min

Vanilla cashew yoghurt

24u. 15min

Tofu 'sour cream'

5min

Chinese-style drinking porridge

25min

Coconut and quinoa porridge with toasted almonds

30min

Roasted eggplant

1u. 35min

Hemp and matcha overnight oats

6u. 5min

Anti-inflammatory pineapple and turmeric smoothie

10min

Cashew and cacao smoothie (gut health)

5min