Apparaten en Accessoires
Lentil and spinach soup
Voorbereiding 10min
Totaal 50min
4 portions
Ingrediënten
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
18.8 g
Calorieën
1887 kJ /
451 kcal
Vetten
13.7 g
Vezels
10.5 g
Koolhydraten
67.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Sensational Soups
10 recepten
Zwitserland
Zwitserland
Misschien vind je dit ook leuk...
Basic Black Beans
2u. 35min
Vegan "Crab" Cakes
1u. 10min
Broccoli Red Lentil Soup
30min
Creamy carrot and lentil soup
35min
Green Lentil Risotto with Asparagus
45min
Broccoli almond soup
30min
Smooth fennel and carrot soup
40min
Black Bean Soup with Parmesan Crisps
55min
White Bean Soup
2u. 45min
Spinach, Lemon and Lentil Soup
50min
Red Lentil Soup
40min
Curried Lentils
5u. 15min