Apparaten en Accessoires
Curried Lentils
Voorbereiding 10min
Totaal 5u. 15min
6 portions
Ingrediënten
-
dried lentils10 oz
-
water plus extra to soak20 oz
-
yellow onions quartered4 oz
-
carrots cut into pieces (1 in.)3 oz
-
extra virgin olive oil1 oz
-
curry powder2 tbsp
-
dried ground ginger1 tsp
-
canned crushed tomatoes14 ½ oz
-
vegetable stock paste concentrated2 tsp
-
salt to season, to taste
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
196 mg
Eiwitten
6 g
Calorieën
519 kJ /
124 kcal
Vetten
6 g
Vezels
4 g
Verzadigd vet
1 g
Koolhydraten
17 g
Bevalt het je?
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