Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.5 59 beoordelingen

Voorbereiding 15min

Totaal 40min

4 portions

Ingrediënten

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1750.6 mg

Eiwitten 36 g

Calorieën 1768.8 kJ / 421 kcal

Vetten 10.6 g

Vezels 16.8 g

Verzadigd vet 2.9 g

Koolhydraten 34.6 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Low(er) GI 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Shepherd's pie with butter bean mash

Shepherd's pie with butter bean mash

1u.

Chicken cacciatore

Chicken cacciatore

50min

Beef stroganoff

Beef stroganoff

35min

Beef "Burgundy"

Beef "Burgundy"

40min

Tomato basil chicken stew

Tomato basil chicken stew

35min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35min

Chicken in yoghurt

Chicken in yoghurt

30min

Curried sausages and lentils

Curried sausages and lentils

1u.

Beef ragu

Beef ragu

1u. 25min

Chicken and pesto risoni

Chicken and pesto risoni

35min

Paprika chicken with sour cream sauce

Paprika chicken with sour cream sauce

1u. 15min

Apricot chicken risotto

Apricot chicken risotto

30min