Apparaten en accessoires
Tzatziki
Voorbereiding. 10min
Totaal 20min
4 portion
Ingrediënten
-
cucumber peeled, deseeded, cut in pieces350 gram
-
salt plus extra to taste1 teaspoon
-
garlic clove2
-
dill, fresh5 sprig
-
olive oil20 gram
-
plain yoghurtGreek yoghurt 10% fat350 gram
-
vinegarlemon juice (optioneel)15 gram
-
black pepper, ground plus extra to taste½ teaspoon
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
618.7 mg
Eiwitten
8.4 g
Calorieën
546.3 kJ /
130.6 kcal
Vetten
5.1 g
Vezels
0.6 g
Verzadigd vet
0.7 g
Koolhydraten
13.8 g
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