Hor Fun Zoodles

Geen beoordelingen

Voorbereiding. 10min

Totaal 40min

4 portions

Ingrediënten

boneless chicken thighs cut in 2 cm cubes
200 g
light soy sauce
2 ½ tbsp
sesame oil
2 tsp
white pepper powder
2 tsp
cornflour (starch)
1 tsp
dark soy sauce
2 tsp
zucchinis slender type, approx. 5 cm in diameter
800 g
garlic cloves unpeeled
2
fresh ginger sliced
10 g
cooking oil
30 g
water plus extra 9 tbsp water
1000 g
chicken stock powder homemade or store-bought
2 tbsp
oyster sauce
1 tbsp
fish sauce
1 tsp
coarse sugar
1 tsp
cornflour (starch)
8 tbsp
prawns deshelled, deveined
200 g
squid cut into rings
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1126.8 mg

Eiwitten 29.1 g

Calorieën 1387.5 kJ / 331.6 kcal

Vetten 13.6 g

Vezels 3.5 g

Verzadigd vet 2.3 g

Koolhydraten 23.6 g

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