Cod and Spinach Soup

5.0 3 beoordelingen

Voorbereiding. 10min

Totaal 40min

4 portions

Ingrediënten

olive oil
20 g
onion quartered
70 g
garlic cloves
2
liquid fish stock
1000 g
potatoes peeled, cut in pieces (3 cm)
500 g
cod fillet, skinless diced (4 cm)
500 g
fresh spinach leaves
150 g
fine sea salt
½ tsp
ras el hanout (see tip)
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 787.6 mg

Eiwitten 32 g

Calorieën 1267.5 kJ / 302.9 kcal

Vetten 8.2 g

Vezels 4 g

Verzadigd vet 1.4 g

Koolhydraten 25.6 g

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