Apparaten en accessoires
Hakka Yong Tau Foo Soup
Voorbereiding. 10min
Totaal 1u. 20min
4 portions
Ingrediënten
-
garlic peeled3 cloves
-
shallots peeled5 pieces
-
salted fish50 g
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mackerel fish fillets cut in pieces200 g
-
salt adjust to taste1 tsp
-
white pepper powder1 ½ tsp
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tapioca starch1 tbsp
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ice cubes (see tips)30 g
-
chicken stock powder homemade or store-bought1 tsp
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500 g chicken mincemince pork500 g
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medium egg1
-
cornflour (starch)1 tsp
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sugar2 tsp
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Chinese five spice powder¼ tsp
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water1500 g
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anchovies (ikan bilis)50 g
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soy beans150 g
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salt to taste
-
capsicum quartered, seeds removed1 piece
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firm bean curd halved1 piece
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fresh red chilli seeds removed, halved1 piece
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fresh green chilli seeds removed, halved1 piece
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eggplant cut in 5 pieces1 piece
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ladies' fingers5 pieces
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spring onion chopped, to garnish2
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
1772.5 mg
Eiwitten
53.1 g
Calorieën
2069 kJ /
494.5 kcal
Vetten
20.9 g
Vezels
6.9 g
Verzadigd vet
6.2 g
Koolhydraten
23.3 g
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