Apparaten en accessoires
Ven Pongal
Voorbereiding. 15min
Totaal 1u. 45min
4 portions
Ingrediënten
-
toor dal, split pigeon peas dried6 oz
-
water divided36 oz
-
sona masoori rice6 oz
-
ghee2 oz
-
ground black pepper plus extra to garnish2 tsp
-
cumin seeds2 tsp
-
ginger peeled and sliced into rounds1 inch
-
fresh green chilies split lengthwise, destemmed and deseeded2 - 3
-
roasted cashews plus extra to garnish1 ½ oz
-
hing powder (asafoetida)1 pinch
-
fresh curry leaves5 - 6
-
salt to taste2 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1204 mg
Eiwitten
3.3 g
Calorieën
1598.5 kJ /
382.1 kcal
Vetten
19.3 g
Vezels
4.2 g
Verzadigd vet
9 g
Koolhydraten
48.5 g
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