Apparaten en accessoires
Carrot Cake Overnight Oats (Diabetes)
Voorbereiding. 5min
Totaal 8u.
4 portion
Ingrediënten
-
carrot cut into pieces, plus 2 oz grated, to garnish170 g
-
plain yogurt high protein (see Tip)570 g
-
oat flake85 g
-
chia seed1 tbsp
-
vanilla extract, natural2 tsp
-
maple syrup plus 2 tsp to serve1 tbsp
-
ricotta cheese, fresh60 g
-
raisin, all varieties45 g
-
cinnamon, ground1 tsp
-
lemon zest1 tsp
-
water170 g
-
walnuts, chopped2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
123 mg
Eiwitten
12.2 g
Calorieën
1342.3 kJ /
320.8 kcal
Vetten
11.6 g
Vezels
6 g
Verzadigd vet
4.8 g
Koolhydraten
43.9 g
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Recipes for Diabetics - CA
11 recepten
Canada
Canada
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