Apparaten en accessoires
Quinoa puddings with raspberry sauce
Voorbereiding. 25min
Totaal 2u.
6 portions
Ingrediënten
Raspberry sauce
-
300 g frozen raspberries, defrostedfresh raspberries300 g
-
sugar to taste100 - 150 g
-
lemon juice30 g
-
butter for greasing
Quinoa puddings
-
orange juice freshly squeezed (4-5 oranges)300 g
-
coconut milk fresh or canned300 g
-
pitted dates50 g
-
¼ - ½ tsp ground cardamomground cinnamon adjust to taste,½ tsp
-
quinoa160 g
-
½ tsp natural vanilla extractvanilla pod½
-
ripe banana (approx. 100 g), cut in slices1
-
water500 g
-
mixed fresh berries50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
6 g
Calorieën
1599 kJ /
382 kcal
Vetten
13 g
Vezels
6 g
Koolhydraten
55 g
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