Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

2.7 3 beoordelingen

Voorbereiding. 10min

Totaal 50min

4 portion

Ingrediënten

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 475 mg

Eiwitten 20.2 g

Calorieën 1879.2 kJ / 449.1 kcal

Vetten 12.8 g

Vezels 15.6 g

Verzadigd vet 2.6 g

Koolhydraten 68.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics - CA 11 recepten
Canada

Misschien vind je het ook leuk...

Asparagus, Broccoli and Mushroom Rice

55min

Pumpkin Spice Chai

15min

Eggplant and Lentil Salad

40min

Palak Paneer

45min

Broccoli and Bacon Bites

1u.

Courgetti Carbonara

40min

Broccoli Stem Soup with Crispy Potato Skins

45min

Pink Breakfast Bowls with Berries

15min

Pumpkin, Shitake Mushroom Steamed Rice

1u. 30min

Potato Salad with Green Goddess Dressing

45min

Demo Recipe 4 - Creamy Potato Soup

30min

Aubergine, Chickpea and Chicken Curry

30min