Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

2.7 3 beoordelingen

Voorbereiding. 10min

Totaal 50min

4 portion

Ingrediënten

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 475 mg

Eiwitten 20.2 g

Calorieën 1879.2 kJ / 449.1 kcal

Vetten 12.8 g

Vezels 15.6 g

Verzadigd vet 2.6 g

Koolhydraten 68.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics - CA 11 recepten
Canada

Misschien vind je het ook leuk...

Indian Vegetable Curry

50min

Steamed Carrot Cake

1u. 35min

Potato Curry Soup

35min

Chili non Carne

1u.

Gluten-free, Vegan Lentil Wraps

3u. 40min

Pea, Cherry Tomato and Feta Hummus Wraps

10min

Spinach and Paneer Curry (Diabetes)

50min

Newfoundland White Bread and Toutons (Frybread)

4u. 40min

Spiced Almond Milk

15min

Chilli Lime Steamed Corn

25min

Pineapple Chicken Malvani Curry

30min

Soy bolognese

40min