Apparaten en accessoires
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Voorbereiding. 30min
Totaal 1u.
4 portions
Ingrediënten
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
419 mg
Eiwitten
10.5 g
Calorieën
1027.5 kJ /
245.6 kcal
Vetten
14.9 g
Vezels
3.4 g
Verzadigd vet
3.3 g
Koolhydraten
17.7 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Poached Eggs
15min
Better-for-you banana pancakes
30min
Greek-style yoghurt with honey walnuts
13u. 5min
Caprese omelette
30min
Vegan porridge with fruits and cinnamon
15min
Beauty booster smoothie
5min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
American-style pancakes
45min
Slap pap (soft porridge)
40min
Dutch baby pancake with fruit and yoghurt
35min
Spinach and feta muffins
40min
Mixed berry smoothie bowl
10min