Apparaten en accessoires
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Voorbereiding. 30min
Totaal 1u.
4 portions
Ingrediënten
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
419 mg
Eiwitten
10.5 g
Calorieën
1027.5 kJ /
245.6 kcal
Vetten
14.9 g
Vezels
3.4 g
Verzadigd vet
3.3 g
Koolhydraten
17.7 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Cherry pickin' gelato
4u. 35min
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)
15min
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1u.
Plum brioche buns
2u. 30min
Yellow Curry with Mushroom (Dandelion restaurant)
1u.
Fruit platter with lemon and honey dressing (Thermomix® Cutter, using modes)
15min
Welsh Anglesey eggs
1u.
Sardines with tomato couscous
55min
Apricot tahini bliss balls
15min
Gougère puffs with salmon mousse
25u. 35min
Stuffed mushrooms with Manchego cheese
40min
Pork fillet wrapped in prosciutto with barbecue butter
1u. 30min