Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

Geen beoordelingen

Voorbereiding. 30min

Totaal 1u.

4 portions

Ingrediënten

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 403.1 mg

Eiwitten 9.1 g

Calorieën 1086.5 kJ / 259.7 kcal

Vetten 17.2 g

Vezels 3.4 g

Verzadigd vet 3.3 g

Koolhydraten 17.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Let's Spiralize 25 recepten
Internationaal

Misschien vind je het ook leuk...

Stir-fry Kailan with Oyster Sauce

Stir-fry Kailan with Oyster Sauce

10min

Mapo tofu

Mapo tofu

30min

Turmeric chicken bone broth

Turmeric chicken bone broth

6u. 10min

Korean Glass Noodles with Stir Fried Vegetables

Korean Glass Noodles with Stir Fried Vegetables

1u. 45min

Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

35min

Ruby Red Grapefruit Paloma

Ruby Red Grapefruit Paloma

10min

Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

25min

Stir-fry Chayote

Stir-fry Chayote

25min

Strawberry Ice (Korean-Inspired)

Strawberry Ice (Korean-Inspired)

8u. 5min

Mulled white wine

Mulled white wine

15min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6u. 25min

Lotus Root Peanut Pork Rib Soup

Lotus Root Peanut Pork Rib Soup

1u. 20min