Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 beoordeling

Voorbereiding. 30min

Totaal 1u.

4 portions

Ingrediënten

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 403.1 mg

Eiwitten 9.1 g

Calorieën 1086.5 kJ / 259.7 kcal

Vetten 17.2 g

Vezels 3.4 g

Verzadigd vet 3.3 g

Koolhydraten 17.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Let's Spiralize 25 recepten
Internationaal

Misschien vind je het ook leuk...

Shakshuka

50min

Pear and Coconut Muesli

10min

Three Egg French Omelet

30min

Gluten-free Coconut and Raspberry Muffins

1u.

Toasted muesli

1u. 40min

Matcha Blueberry Morning Smoothie

5min

Blueberry jam

35min

Coconut and quinoa porridge with toasted almonds

30min

Caprese Frittata

30min

Brownie Waffles with Chocolate Sauce

45min

Beauty booster smoothie

5min

Breakfast Smoothie

5min

Alles tonen

Alles tonen