Vegan Spiralized Zucchini Pasta

Vegan Spiralized Zucchini Pasta

2.5 2 beoordelingen

Voorbereiding. 10min

Totaal 30min

4 portions

Ingrediënten

zucchinis slender type, approx. 5 cm in diameter
600 g
onion cut in quarters
100 g
fresh parsley leaves
5 sprigs
red capsicum cut in slices
100 g
green capsicum cut in slices
50 g
eggplant cut in pieces
100 g
button mushrooms cut in quarters
15 g
garlic clove
1
salt
1 tsp
ground black pepper
1 pinch
ground smoked paprika
3 pinches
olive oil
50 g
canned crushed tomatoes
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 987.2 mg

Eiwitten 3.9 g

Calorieën 812.8 kJ / 194.3 kcal

Vetten 12.8 g

Vezels 5.3 g

Verzadigd vet 1.8 g

Koolhydraten 18.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Spiralize Your Life 25 recepten
Internationaal

Misschien vind je het ook leuk...

Mini Ginger and Cherry Panettones

5u.

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Zucchini & Sweet Potato Waffle with Smoked Salmon

1u. 5min

Layered Thai green vegetable curry and rice

45min

Whole roast broccoli with romesco sauce

45min

Lemon Ginger Sour

15min

Almond Pulp Galette with Tomatoes

1u. 50min

Vegetable Fritters

20min

Pumpkin Cannelloni with Sage and Ricotta

2u. 15min

Vegetable Shumai

45min

Beetroot salad on wholemeal toast with halloumi

40min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min