Apparaten en accessoires
Asparagus Cream Soup
Voorbereiding. 10min
Totaal 25min
6 portions
Ingrediënten
-
white asparagus peeled, woody part discarded, cut into pieces (1½ in.)14 oz
-
potatoes cut into pieces3 ½ oz
-
yellow onions halved2 oz
-
garlic clove1
-
water divided20 oz
-
1 heaping tsp homemade vegetable stock pastevegetable stock cube1
-
salt to taste¼ - ½ tsp
-
ground black pepper to taste1 - 2 pinches
-
2 oz cream cheesespreadable cheese2 oz
-
2 - 3 ½ oz Greek yogurtsour cream2 - 3 ½ oz
-
fresh parsley leaves only, chopped3 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
219.4 mg
Eiwitten
4.5 g
Calorieën
394.2 kJ /
94.2 kcal
Vetten
5.9 g
Vezels
2 g
Verzadigd vet
3.3 g
Koolhydraten
7.1 g
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