Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 beoordeling

Voorbereiding. 15min

Totaal 30min

4 portions

Ingrediënten

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 818.9 mg

Eiwitten 43.4 g

Calorieën 2309.9 kJ / 552.1 kcal

Vetten 24.7 g

Vezels 13.6 g

Verzadigd vet 5.4 g

Koolhydraten 41.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Spiralize - Autumn/Winter 16 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Steamed coconut and prawn soup

30min

Fish with ginger lime sauce

35min

Creamy "Cambodian" style fish curry

40min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1u.

Tuna nicoise salad (gut health)

1u. 15min

Sweet and sour prawns

1u.

Salmon en croute

50min

Steamed fish with sun-dried tomato crust & sweet potato mash

35min

Prawn noodle curry

10min

Prawn tacos with avocado lime sauce

50min

Steamed red curry fish (Matt Sinclair)

30min

Alles tonen

Alles tonen