Apparaten en accessoires
Egusi Stew
Voorbereiding. 10min
Totaal 1u. 30min
4 portions
Ingrediënten
-
melon seeds (egusi seeds)300 g
-
coconut oil40 g
-
ground turmeric1 tsp
-
smoked paprika1 ½ tsp
-
beef topside cut in pieces (3 cm)500 g
-
fermented locust beans3 Tbsp
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
2 beef stock cubes (for 0.5 l each), crumbledbeef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water560 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (optioneel) halved2
-
fresh spinach leaves400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
750 mg
Eiwitten
29.5 g
Calorieën
1021.3 kJ /
244.1 kcal
Vetten
6.9 g
Vezels
2.4 g
Verzadigd vet
2.7 g
Koolhydraten
17.7 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
West African
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Green smoothie
10min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Vitamin Juice
10min
Yam Pottage (Asaro)
35min
Tagliatelle with porcini mushrooms
1u.
Quick fruit sorbet
10min
Salmon in mushroom cream sauce with potatoes
50min
Fish and Potatoes with Tomato Sauce
50min
Moi Moi
1u.
Avocado and Banana Ice Cream
6u. 15min
Apple Kiwi Smoothie
10min
Lafun (Amala)
10min