Apparaten en accessoires
Yam Pottage (Asaro)
Voorbereiding. 5min
Totaal 35min
4 portions
Ingrediënten
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
57.2 mg
Eiwitten
3.9 g
Calorieën
769 kJ /
183.8 kcal
Vetten
0.7 g
Vezels
7.4 g
Verzadigd vet
0 g
Koolhydraten
42.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
West African
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Rice Salad with Vegetables
45min
Curried Couscous, Carrot and Chickpea Salad
10min
Pease Pudding
13u. 10min
Creamy Leeks
25min
Coconut and Coriander Chutney
5min
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1u.
Baked Turmeric Fish and Tomato Salsa
30min
Cauliflower Stuffed Parathas
45min
Curly Fries with Garlic Sauce
45min
Beetroot Curls Salad with Feta and Walnuts
15min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Creamy White Beans and Leeks
20min