Apparaten en accessoires
Yam Pottage (Asaro)
Voorbereiding. 5min
Totaal 35min
4 portions
Ingrediënten
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
57.2 mg
Eiwitten
3.9 g
Calorieën
769 kJ /
183.8 kcal
Vetten
0.7 g
Vezels
7.4 g
Verzadigd vet
0 g
Koolhydraten
42.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
West African
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Apple Crumble Smoothie
5min
Moroccan-style Baked Fish Tagine with Date Couscous
1u.
Spiced Grape Refresher
2u. 15min
Red Grape and Olive Oil Cake
1u. 40min
Coconut Lassi
5min
Orange and Pear Juice with Cinnamon
5min
Walnut Butter
25min
Turmeric Tonic with Honey
10min
Sunrise Margarita (Non-alcoholic)
10min
Cheeseboard Spaghetti
45min
Beetroot and Raspberry Smoothie
5min