Apple Wheat Starter

5.0 4 beoordelingen

Voorbereiding. 20min

Totaal 72u. 20min

395 g

Ingrediënten

First Day

apples (any type) organic, quartered and cored (approx. 2 apples)
300 g
water filtered
140 g
white bread flour (see Tip)
200 g
200 g wholemeal wheat flour

Second Day

water filtered
140 g
white bread flour (see Tip)
140 g
140 g wholemeal wheat flour

Third Day

water filtered
140 g
white bread flour (see Tip)
140 g
140 g wholemeal wheat flour

Moeilijkheidsgraad

gemakkelijk

Voeding per 100 g

Natrium 2 mg

Eiwitten 6 g

Calorieën 741 kJ / 177 kcal

Vetten 1 g

Vezels 1 g

Verzadigd vet 0 g

Koolhydraten 36 g

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