Apparaten en accessoires
Cheesy broccoli pots
Voorbereiding. 10min
Totaal 1u. 15min
8 portions
Ingrediënten
Broccoli flan
-
Parmesan cheese cut into pieces (3 cm)180 g
-
garlic cloves2
-
salted butter10 g
-
broccoli broken into large florets280 g
-
ricotta180 g
-
eggs2
-
sea salt1 tsp
-
ground black pepper1 pinch
-
water500 g
Cheese sauce
-
unsalted butter20 g
-
milk250 g
-
cornflour20 g
-
nutmeg1 pinch
-
sea salt1 pinch
-
ground black pepper1 pinch
-
fresh chives chopped to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
637.6 mg
Eiwitten
14.8 g
Calorieën
909.5 kJ /
217.4 kcal
Vetten
14.5 g
Vezels
1.1 g
Verzadigd vet
8.6 g
Koolhydraten
7.4 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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