Emu Stew (Mark Olive)

Emu Stew (Mark Olive)

5.0 3 beoordelingen

Voorbereiding. 10min

Totaal 25min

4 portions

Ingrediënten

unsalted butter
50 g
onion cut into quarters
100 g
celeriac cut into pieces (2-3 cm)
100 g
carrot cut into pieces (2-3 cm)
200 g
parsnip cut into pieces (2-3 cm)
70 g
turnip cut into pieces (2-3 cm)
130 g
plain flour
25 g
dried bush tomatoes (optional)
20 g
ground lemon myrtle
¼ tsp
ground saltbush
¼ tsp
ground sea parsley
¼ tsp
bush tomato powder
¼ tsp
ground pepperleaf
¼ tsp
ground wattleseed
¼ tsp
tomato paste
30 g
sea salt
1 - 2 pinches
Beef stock paste (see Tips)
1 tsp
red wine
50 g
water
250 g
emu fillet steak, cut into strips (6 x 1 cm)
500 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 234 mg

Eiwitten 35.3 g

Calorieën 1517.7 kJ / 362.8 kcal

Vetten 13.2 g

Vezels 5.2 g

Verzadigd vet 7.3 g

Koolhydraten 23.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Chef favourites 57 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Meatballs with chilli cheese potatoes

1u.

Warm satay chicken salad

55min

Sticky meatball subs

1u.

Moroccan chicken and couscous salad with sweet potato soup

45min

Sloppy Joes with slaw

40min

Family chicken galette

1u. 55min

Korean bao beef sliders

2u. 10min

High protein chicken parmi hot pocket

1u. 15min

Lamb spezzatino

1u. 45min

Spiced lamb roast (MEATER+®)

29u. 50min

Beef and potato massaman curry

2u. 10min

Easy Morrocan lamb with couscous

35min

Alles tonen

Alles tonen