Apparaten en accessoires
Steel Cut Oats
Voorbereiding. 5min
Totaal 35min
4 portions
Ingrediënten
-
steel cut oats6 oz
-
water14 oz
-
oat milk7 oz
-
salt to taste¼ tsp
-
maple syrup to serve1 oz
-
raspberries to serve
-
slivered almonds to sprinkle, to taste (optional)
-
ground cinnamon to serve½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
175 mg
Eiwitten
5.7 g
Calorieën
826.6 kJ /
197.6 kcal
Vetten
3 g
Vezels
4.8 g
Verzadigd vet
0.1 g
Koolhydraten
37.2 g
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