Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9 96 beoordelingen

Voorbereiding. 5min

Totaal 15min

315 g

Ingrediënten

apple peeled, cored and cut into quarters
1
pitted dates (see Tips)
2
rolled oats
15 g
banana cut into pieces
40 g
milk of choice (see Tips)
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 315 g

Natrium 79.1 mg

Eiwitten 9.5 g

Calorieën 1743.3 kJ / 416.7 kcal

Vetten 6.7 g

Vezels 10.2 g

Verzadigd vet 3.4 g

Koolhydraten 87.8 g

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