Apparaten en accessoires
Green Spelt Bread Patties
Voorbereiding. 30min
Totaal 1u. 10min
14 pieces
Ingrediënten
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 piece
Natrium
197.6 mg
Eiwitten
4.8 g
Calorieën
498.3 kJ /
119.1 kcal
Vetten
3 g
Vezels
2.6 g
Verzadigd vet
0.6 g
Koolhydraten
19.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
Geen beoordelingen
Pasta alla Nerano
40min
One-pot Tomato and Garlic Pasta with Mussels
20min
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2u. 20min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Spaghetti Arrabiata with Tuna
30min
Spaghetti Aglio, Olio e Peperoncino
25min
Chickpea Stew with Vegetables
50min
Pasta al Arrabiata
30min
Sardine Empanada
1u. 40min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25min
Tuna Pasta
30min