Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.3 14 beoordelingen

Voorbereiding. 35min

Totaal 1u. 35min

2 portions

Ingrediënten

long-grain white rice
3 ½ oz
water plus extra to soak
14 oz
white fish fillets, skinless (approx. 6 oz ea.)
2
extra virgin olive oil to drizzle
1 - 2 tsp
salt plus 1-2 pinches to season
1 tsp
ground black pepper to season
1 - 2 pinches
cherry tomatoes halved
10
Granny Smith apple peeled, cored, diced
1
Bosc pear peeled, cored, diced
1
honey
1 tbsp
lemon juice
1 tbsp
carrots cut into pieces (2 in.) and quartered
4 oz
asparagus trimmed
8 stalks
all-purpose flour
1 ½ oz
brown sugar
½ oz
unsalted butter diced, chilled
1 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
yellow summer squash trimmed, diced
10 oz
extra virgin olive oil
½ oz
cherry tomatoes halved,
3 oz
green onions thinly sliced
2
fresh parsley to garnish
lemon cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1911 mg

Eiwitten 51 g

Calorieën 3920 kJ / 937 kcal

Vetten 32 g

Vezels 11 g

Verzadigd vet 13 g

Koolhydraten 116 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Simply Steam 11 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Steamed Rice

25 Min

Whole Chicken and Tabbouleh with Tomato and Mint

1 Std. 15 Min

Spinach Dumplings in Tomato Ragout

1 Std.

Steamed Shrimp

20 Min

Basic Parboiled White Rice

35 Min

Basic White Long Grain Rice

35 Min

Bolognese Sauce

1 Std. 10 Min

Red Rice

1 Std. 25 Min

Ethiopian Meat Stew (Zighinì)

50 Min

Basic Pinto Beans

4 Std. 5 Min

Portuguese Fish and Potato Stew

45 Min

Roast Potatoes (Betty)

1 Std. 15 Min