Apparaten en accessoires
Carrot and Chickpea Spread
Voorbereiding. 10min
Totaal 15min
10 portions
Ingrediënten
-
olive oil60 g
-
carrots peeled, cut in pieces (2 cm)250 g
-
onions quartered100 g
-
honey20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
tinned chickpeas drained, rinsed (drained weight)245 g
-
tahini100 g
-
lemon juice20 g
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
270 mg
Eiwitten
3.8 g
Calorieën
706.6 kJ /
168.9 kcal
Vetten
12.1 g
Vezels
3.4 g
Verzadigd vet
1.6 g
Koolhydraten
13.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Feed the Love
22 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Roasted Red Pepper and Parsley Pesto
5min
Mushroom and Autumn Vegetable Bruschetta
24u.
Baked Aubergine, Goat's Cheese and Tomato Ratatouille
40min
Parsnip Soup with Caramelised Onions
55min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3u. 20min
Chickpea Flatbread and Curried Vegetable Dip
50min
Creamy Sun-dried Tomato and White Bean Dip
10min
Black Bean Houmous with Maize Chips
1u. 15min
Curried Coleslaw
10min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Mediterranean Courgette Fritters and Salsa
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1u.