Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 6 beoordelingen

Voorbereiding. 5min

Totaal 30min

2 portions

Ingrediënten

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1.2 mg

Eiwitten 1.9 g

Calorieën 1010.3 kJ / 240.6 kcal

Vetten 6.2 g

Vezels 4.7 g

Verzadigd vet 1.8 g

Koolhydraten 42.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Sous Vide for Two 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Coconut Butter

Coconut Butter

5min

Crispy Coconut Shrimp

Crispy Coconut Shrimp

20min

Spinach and Feta Muffins

Spinach and Feta Muffins

30min

Sautéed eggplant (300 g)

Sautéed eggplant (300 g)

25min

Brazilian cheese puffs

Brazilian cheese puffs

20min

Plum filled potato dumplings with vanilla sauce

Plum filled potato dumplings with vanilla sauce

2u. 10min

Coconut Chai Green Smoothie

Coconut Chai Green Smoothie

5min

Gluten-Free Rolls

Gluten-Free Rolls

1u. 20min

Chocolate tofu mousse pots

Chocolate tofu mousse pots

1u. 10min

Melted Brie with basil and lemon pesto

Melted Brie with basil and lemon pesto

30min

Brazilian cheese puffs

Brazilian cheese puffs

20min

Keto Cheddar Biscuits

Keto Cheddar Biscuits

30min