Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.0 8 beoordelingen

Voorbereiding. 5min

Totaal 30min

2 portions

Ingrediënten

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1.2 mg

Eiwitten 1.9 g

Calorieën 1010.3 kJ / 240.6 kcal

Vetten 6.2 g

Vezels 4.7 g

Verzadigd vet 1.8 g

Koolhydraten 42.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Sous Vide for Two 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Thai cucumber salad (Thermomix® Cutter, using modes)

15min

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

20min

Green egg whites and ham omelette

35min

Coffee Candy

25min

Lemon Rosemary Infused Oil

45min

Orange-brined turkey

29u. 45min

Chicken with Creamed Spinach Crepes (Metric)

1u. 50min

Green mussels in wine and garlic sauce

45min

Slow Cooked Beef Curry with Cucumber Mint Couscous

9u.

Southern Fried Chicken

50min

Warming turmeric and ginger drink

10min

Stir Fried Udon With Chicken and Mushroom

20min