Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 beoordelingen

Voorbereiding. 35min

Totaal 1u. 25min

16 pieces

Ingrediënten

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Eiwitten 1 g

Calorieën 685 kJ / 163 kcal

Vetten 3 g

Vezels 2 g

Koolhydraten 31 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

WHOLEFOOD COOKING 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Purple Power Smoothie

5min

Happy Veggie Empanadas

1u. 10min

Venison Stew with Root Vegetables and Prunes

1u. 50min

Sweet Potato Crust Pizza

1u. 15min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1u. 45min

Courgette and Cocoa Cake

24u.

Raspberry and Coconut Cake

1u. 50min

Apple Mulled Wine

25min

Bean Burgers with Pistou and Slaw

1u. 30min

Mini Falafel with Beetroot Houmous

20min

Savoury Flapjacks

45min

Beetroot Beauty Smoothie

10min