Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 beoordelingen

Voorbereiding. 35min

Totaal 1u. 25min

16 pieces

Ingrediënten

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Eiwitten 1 g

Calorieën 685 kJ / 163 kcal

Vetten 3 g

Vezels 2 g

Koolhydraten 31 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

WHOLEFOOD COOKING 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Spinach and Butternut Squash Roulade

2h

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1h 40min

Applesauce Cake

1h 15min

Layered Salmon and Avocado Terrine

3h 35min

Salted Caramel Pecan Parsnip Cake

3h 20min

Multiseed Bread

2h

Aubergine and Potato Croquettes with Garlic Mayo

2h

Gnocchi with Taleggio Cheese

1h 40min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1h 45min

Blueberry Vanilla Choc Brownies

2h 5min

Sonja's Bread

3h 10min

Blue Cheese and Rosemary Soda Bread

35min