Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 3 évaluations

Prép. 20min

Total 40min

4 portions

Ingrédients

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste, ready-made (optionnel) to taste
¼ tsp
mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
10 - 12 sprigs
fresh salmon fillets, skinless boneless (approx. 4 fillets)
400 g
fine salt plus extra to taste
1 - 2 pinches
freshly ground black pepper plus extra to taste
1 - 2 pinches
green asparagus trimmed (see tip)
500 g
leek white part only, cut into quarters (approx. 160 g)
160 g
extra virgin olive oil
20 g
butter
20 g
buckwheat grains
300 g
300 g white jasmine rice
dry white wine
100 g
water
750 g
vegetable stock paste, homemade
2 tbsp
2 vegetable stock cubes (each for 0.5 l)
lemon juice (approx.1 lemon)
40 g
pumpkin seeds
30 g
30 g sunflower seeds
cashew nuts, roasted, unsalted (optionnel)
100 g
goat's cheese crumbled (optional)
50 g

Niveau

facile

Infos nut. par 1 portion

Protides 63.7 g

Calories 4171 kJ / 993 kcal

Lipides 51.9 g

Fibre 8.4 g

Glucides 65.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Varoma cooking 10 Recettes
Suisse

Vous pourriez aussi aimer...

Smooth fennel and carrot soup

40min

Salmon burgers

25min

Salmon, quinoa, feta and mixed vegetable salad

50min

Pea and ginger soup, Lemon salmon with broccoli

50min

Hibiscus and Raspberry Tart

2h 35min

Salmon with mango sauce, flat green beans and carrots

1h

Black Rice Risotto with Mixed Seafood

50min

Salmon tartare

10min

Country-style chicken liver fritters

35min

Peas with ham

30min

Peas and jamon

40min

Courgette side dish

30min