![Granola cups met honing, yoghurt, noten en fruit Granola cups met honing, yoghurt, noten en fruit](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c4d1432632a598e27041c083cf35baa8/Derivates/c6b3f1ef93c260998e63251dd5c99e435901ce8d.jpg)
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Ingredients
- 70 g kokosolie, en iets meer om in te vetten
- 50 g gepelde walnoten, gehalveerd
- 90 g honing
- 3 snuifjes zout
- 180 g fijne havervlokken
- 30 g chiazaad
- 75 g gedroogde, geraspte kokosnoot
-
300
g yoghurt, 3,5% V.G.
or 300 g sojamelk yoghurt of kokosyoghurt -
50
g bloedsinaasappels, liefst biologisch, geschild, in partjes
or 50 g sinaasappels, liefst biologisch, geschild, in partjes - 10 g vers geperst citroensap
- 12 verse muntblaadjes
- 150 g kiwi, in plakjes (2 mm)
- Nutrition
- per 1 stuk
- Calories
- 992.3 kJ / 237.2 kcal
- Protein
- 5.1 g
- Carbohydrates
- 22.8 g
- Fat
- 15.3 g
- Saturated Fat
- 9.6 g
- Fibre
- 4.3 g
- Sodium
- 52.1 mg
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