![Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ecc62208a372af96de0dd4431fc4efab/Derivates/9ee33cac9ebb6e3ade781c14b88e433956aadbb8.jpg)
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Ingredients
- 1 stuk verse kurkuma, geschild (3 cm)
- 1 stuk verse gember, geschild (3-5 cm)
- 300 g kokoswater
- 200 g water
- 300 g papaya, enkel de pulp
- 15 g kokosolie
- 1 tl gemalen kaneel
- 10 g chiazaad
- 4 tl papayazaad
- Nutrition
- per 1 portie
- Calories
- 830.3 kJ / 198.5 kcal
- Protein
- 3 g
- Carbohydrates
- 27.9 g
- Fat
- 10 g
- Saturated Fat
- 7.2 g
- Fibre
- 7.2 g
- Sodium
- 176.3 mg
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