Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 avocado rijp, in stukken
- 1 appel, in stukken
- 150 g yoghurt, 3,5% V.G.
- 175 g granaatappelpitten
-
75
g verse blauwe bessen
or 75 g diepgevroren blauwe bessen,ontdooid -
100
g verse aardbeien
or 100 g diepgevroren aardbeien, ontdooid - 2 tl suikerstroop
- 1 el pompoenpitten
- 1 el ongezoete kokosnootschilfers
- ½ el chiazaad
- Nutrition
- per 1 portie
- Calories
- 1940 kJ / 464 kcal
- Protein
- 9 g
- Carbohydrates
- 35 g
- Fat
- 29 g
- Fibre
- 12.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl met bessen en bramen
10 min
Smoothie bowl met frambozen en chiazaad
10 min
Gerstschotel met ratatouille van zomergroenten
40 Min
Mango mojito
15 Min
Parmezaan op plantaardige basis
No ratings
Tahin en amandel-ijs op een stokje
No ratings
Bulgur en rode linzensoep
50min
Vastensoep
30 Min
Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie
10 min
Rode bieten smoothie bowl
No ratings
Gele smoothie bowl
2 Std. 20 Min
Tropische smoothie bowl met frambozen en hennepzaden
No ratings